If you have 15 minutes, you can do FlowPower!
FlowPower is a revolutionary fitness program that fuses the intense body-sculpting movements of top-level athletes with the fluid transitions found in Yoga or Tai Chi. With FlowPower, you can enjoy a fun, dynamic workout sure to shred your body and burn the fat!
The FlowPower workout creates an anti-homeostatic state in your body. It bonds high-intensity workouts with low- to moderate-intensity “flows” for an overall balanced experience. By combining these different practices, the workout increases its efficiency and introduces a streamlined approach to building strength and endurance.
FlowPower is a unique, customizable fitness program that takes into consideration the intensity you desire and the amount of time you have at any given moment in the day. The best part? It doesn’t stop when you do: FlowPower achieves an “after-burn” effect that continues to destroy fat well after the workout is completed.